Dietary Fiber: Rice bran is rich in dietary fiber, which is important for digestive health and can help regulate bowel movements.
Vitamins and Minerals: Rice bran contains vitamins such as B vitamins (including thiamine, niacin, and riboflavin) and minerals such as magnesium, phosphorus, and iron.
Antioxidants: Rice bran contains antioxidants such as tocopherols, tocotrienols, and gamma-oryzanol, which help protect cells from damage caused by free radicals.
Phytosterols: Rice bran contains phytosterols, which are plant compounds that have been shown to help lower cholesterol levels and support heart health.
Essential Fatty Acids: Rice bran oil, extracted from rice bran, contains a mix of healthy fatty acids, including omega-3 and omega-6 fatty acids, which are important for overall health.
