Liquorice root, derived from the plant Glycyrrhiza uralensis, has been used for centuries in traditional medicine systems such as Traditional Chinese Medicine (TCM), Ayurveda, and Western herbalism.
Digestive Health: Liquorice root is often used to soothe digestive issues such as indigestion, heartburn, and stomach ulcers. It contains compounds that may help reduce inflammation in the digestive tract and promote healing.
Respiratory Health: In TCM and other traditional medicine systems, liquorice root is valued for its expectorant and demulcent properties, making it useful for relieving coughs, sore throats, and bronchial congestion. It is often included in herbal cough syrups and teas.
Adrenal Support: Liquorice root is considered an adaptogen, meaning it may help the body adapt to stress and support adrenal gland function. It is often used in herbal formulations designed to support adrenal health and reduce the negative effects of stress on the body.
Hormonal Balance: In women's health, liquorice root is sometimes used to support hormonal balance, particularly during menopause. It contains compounds that may help regulate estrogen levels and alleviate symptoms such as hot flashes and mood swings.
Skin Health: Due to its anti-inflammatory and soothing properties, liquorice root extract is commonly used in skincare products to calm irritation, reduce redness, and even out skin tone. It may also help with conditions like eczema and psoriasis.
Licorice Flavouring: Beyond its medicinal uses, liquorice root is also used as a natural sweetener and flavouring agent in food and confectionery. Its distinctive sweet, slightly spicy flavour is popular in candies, herbal teas, and certain culinary dishes.
Potential Risks: It's important to note that liquorice root contains a compound called glycyrrhizin, which can cause negative side effects if consumed in large amounts over an extended period. These effects may include high blood pressure, fluid retention, and potassium loss. Therefore, it's advisable to use liquorice root cautiously and in moderation, especially for individuals with high blood pressure, heart conditions, or kidney problems.
