Nutritional Aspects:
* Drying preserves many of the vitamins and minerals found in fresh fruits and vegetables, although some nutrients like vitamin C and certain B vitamins may be slightly reduced.
* Dried fruits can be higher in calories and natural sugars than their fresh counterparts due to the concentrated nature of sugars as water is removed.
Uses:
* Dried vegetables and fruits are convenient for snacking, especially in situations where fresh produce may not be readily available.
* They are also used in baking, cooking, and as ingredients in cereals, granola bars, and other packaged foods.
